Sustainable AND Fabulous: Inner Fire

Over the past several years I've slowly replaced my Lulu yoga wardrobe with more sustainable and locally made products. The only Lululemon apparel that has survived my decade of yoga practice are the first pieces I ever bought, back when Lulu was actually MADE in Canada. The rest have stretched and worn away to being unwearable. 

In Halifax, the BEST place to get high quality and sustainably North American made yoga gear is Bhavana Yoga Boutique (above Heartwood). That said- you don't HAVE to practice in fancy schmancy yoga apparel- all yogis know this. But in the spirit of encouraging those who may feel the fashion urge to Lulu, I offer some gorgeous alternatives that will allow you to look fabulous without feeling embarrassed (which I do when I wear Lulu). 

Recently I discovered a fabulous Canadian company and purchased a pair of gorgeous yoga leggings that passed the "I am extremely bloated and uncomfortable from having ovaries the size of oranges and a line of bruises from nightly triple injections marching across my belly" IVF yoga practice. 

Inner Fire.

They are a Vancouver based company that makes the most vibrant yoga leggings (and tops) I have seen in a while. When I put on these leggings it was an instant KA-POW to my eyes. Which is, of course, the whole point. Loud colours with beautiful designs for me to gaze at during downward dog? Yes please!

These leggings are not only sweat-shop free and Canadian made, BUT they are made from recycled plastic bottles and are BPA free. Over 80% of my leggings are recycled material! #BAM

When I first tried them on at Bhavana, despite their visual smorsgabord, I was a little unsure due to their texture (a more nylon, galaxy leggings type feel- which makes sense from their recycled plastic origins), would be comfortable for a yoga practice. 

That said, Krista (Bhavana Queen), assured me they were ridiculously comfy and I did very much enjoy their large belly band (I am not a fan of the thin leggings belly band- I mean who really is?? Right?). So, purchased they were. For sizing- I am a size six and fit well into a medium. :)

I wore them for two yoga practices and as kickass leggings with an outfit for an entire day. 

Verdict: Love!

Although they are not the typical yoga fabric, these leggings move just as well during asana. Not bunching, pinching nor sliding. The wide belly band really is comfortable and as I got sweatier during my practice they only fit better. This is especially impressive since my belly at that time was so sensitive and enlarged from the IVF injections- even touching it hurt. 

A final bonus: unlike the typical fabric yoga pants I'm accustomed to, these leggings won't ever pill and the wear factor is significantly decreased. In other words, they will last longer... EcoBonus.

So, in the spirit of the holiday season, if you are looking for gift ideas for a fellow yogi (or yourself ;) ) Inner Fire will make the planet AND the yogi happy :)

Yulemas EcoYogi/ni Gift List

With my mom on her way up to Halifax for our annual "Yulemas" shopping, and this weekend being the Halifax Crafter's weekend, my mind is filled with how to purchase/make sustainable eco-gifts! (ps- if you haven't been to Halifax Crafters, I *highly* recommend it! Olympia Centre, 11am Sat & Sun- free admission!).

Following are two sections of gifts: "stuff" and "usables" for your favourite Eco-Yogi/ni!

Stuffs:

1. Organic Yoga Mat Bag: No need for sweatshop stitches to carry your mat, this Yoga mat bag is handmade in the USA and made with organic cotton!

2. Recycled Yoga Mat Bag: I also adore this peaceful upcycled fabrics yoga mat bag. Beyond the fact that it's handmade (in Florida!), it also has cute pockets with recycled buttons!

3. Yogi Soap Gift Set: Even their soap can be EcoYogic! Fun, handmade soap with organic ingredients (with organic palm oil, so not so terrible!) and fun descriptions.

4. Bamboo Arm Warmers: Nothing is more fun than eco-friendly arm warmers, especially these extra long bamboo fabric purple ones! Perfect for that adventurous, outdoor asana yogini! (Plus, it's handmade in Canada!)

5. Yogi/Unisex Organic Cotton Shirt: I love this print and the funky tree-chakra dude. A great yoga shirt for the yogi in your life!

6. Ayurvedic Tea: I will admit I was a bit skeptical about this one, but let me tell ya, I am in LOVE with the Kapha Tea from David's Tea. With Licorice, organic ginger, cloves, organic cinnamon and more, it's a smooth tasty treat that rivals the famous Aveda's Tea... Just saying.

7. BeLove Shirts: Although I'd stay away from the Native American referenced shirts (as there's been a bit of contention regarding the recent "feathers" and Native American fashion trends), I do enjoy the Yogi for Life, Lila Cloak (Hemp, Organic Cotton), I Appear (Organic Cotton) and Seva (organic cotton) tops.

8. Eco Rubber Yoga Mat: After some thought, unless the yogi/ni in question is a regular mat destroyer, my eco-mat of choice is the Jade Encore Yoga mat (made with post consumer rubber!). For every mat purchase, Jade Yoga plants a tree!

Usables:
1. A gift pass for your choice of classes to a local studio. This is a fantastic idea that would provide a yogi/ni the opportunity to experience and grow in yoga without adding to the "stuff" in their life. You could do a three, five or even ten class pass and instant yogic gift!

2. A subscription to Yogaglo. I love this idea as it is versatile and encourages the Yogi/ni to invest in home practice. Yogaglo means that your yoga practice can come with you anywhere, it has a ridiculous amount of class choices constantly being uploaded with real teachers and real students! Using Yogaglo also means no carbon in transportation to and from class, heating, lighting and running the space. You could do a two or three month subscription just to get your yogi/ni started!

3. A Yogi Class/Course Gift: Why not sign up your yogi/ni to a fun "yoga" course, like this Introduction to Ayurveda at Bhavana happening this January? Checking out local studios and healthy living organizations (such as a local Shambala Centre) to see whether there are any events like this happening near you.

Coming up- some DIY Yulemas ideas, eco-gift wrapping, cards and more!

Happy December!

article copyright of EcoYogini at ecoyogini.blogspot.com

Fun Eco-Treasures!

Being environmentally friendly can be pretty darn fun! Here are some fab recent finds to my eco-treasure trove:

 A beautiful wrap bracelet for my birthday from "Happy GoLicky". Made from hand-dyed silk and recycled silver. I've been drooling over this bracelet for months on Etsy, and the lovely Husband took the hint :)

 Gorgeous gold leafed birch bark earrings made by a local Haligonian Artist- Theresa Capell. Her etsy shop is filled with delicate beauties! I found my earrings at LoveMe Boutique!

 A vegan Matt&Nat utility belt. I love how there's recycled plastic AND that there are spots for "emergency crayons".

 Lily Lotus bamboo, made in USA fantabulous top. I adore this sparkly jewel. The second photo is the sparkles on the BACK of the shirt! Lily Lotus makes fun and fabulous yoga apparel and are extremely trendy here in Halifax. I found mine (and the Matt&Nat belt) at the lovely Bhavana Yoga Boutique.

There you have it!


Article and photographs copyright of EcoYogini at ecoyogini.blogspot.com

Thoughts on Lululemon and Their 'Bottom Line'

The beginning of 'Salutation Nation'- the International 'Ohm' Lululemon sponsored yoga event this Saturday, the ambassador leading the class intro'd with a little speech about Lululemon.

This speech, although I was strangely surprised (I shouldn't have been, Lulu was hosting it), brought up some interesting points of consideration. Many of which I do not agree with... even though I was there and took part in the event, since it was free.

Our first spot w Miss Veronica and Andrew's bike, Mr Manelli (he's not very original). Unfortunately, softball games were everywhere and a ball actually flew into the crowd almost hitting a yogi... so we moved. The second spot was actually better :)

Firstly, before I get into the good stuff, here are some positives of Salutation Nation:
- It did bring over 200 yogis, practicing together. Although mostly university aged students, there were mothers and their children as well as some guys and a few 'post-university' yogis.
- Practicing with that many people outside was pretty darn neat to see!
- Everyone was pretty positive, the overall message was positive (if not somewhat 'foofy').
- It provided an opportunity to practice yoga for free- woot!

- While over 200 yogis were lying down for savasana, I stuck out like a sore thumb in my seated meditation. I made sure to take off my sunglasses to make it more obvious that I was meditating and not just being difficult. I was SO nervous- I knew the ambassador could see me... sitting up amidst a sea of corpses. I closed my eyes and just tried to breathe, mentally preparing for when a helper instructor would come up and ask some questions. Instead- I felt a leg against my back and an instructor's hands opening my shoulders as if I were in savasana. Such a moment of honest and open acceptance brought a few tears to my eyes. I was (am!) so grateful to that instructor that I actually said 'Thank you' out loud (without opening my eyes) after she finished.  

Our final practicing space- those empty green spots quickly filled in!

Alright, the points of contention. 
The ambassador's opening speech went something like this: 'Lululemon is a fantastic company that does so much for our communities across the globe. They're manifesto is 'Elevating the world from mediocrity to greatness' (this is their 'vision statement' actually)...' and continue onward with 'Yay Lululemon is so great and wonderful' speech with how their main purpose is to bring together community and a healthy lifestyle. It was a serious 3-5min of gushing, an 'Ode to Lululemon'.

I get that as an ambassador OF Lululemon, at an event that is hosted by Lululemon would begin by thanking the company for organizing and sponsoring the event. I expected a short something thanking them.

However. To imply that Lululemon's *main purpose* is to support community is ridiculous. Lululemon, a company with CEOs, lawyers, accountants and PR-planning committees, has as it's main goal to make money and sell clothing. That is the ultimate goal. Sure, they have many 'community' based events (for the most part in their store- where participants can see all the wonderful products waiting to be bought), but this isn't Lululemon's bottom line. We all know this. Lululemon doesn't set up shop in the most impoverished and in-need neighbourhoods, countries and cultures globally. They have stores, set up to sell costly clothing (not even made in that country) to upper middle and upper class women and men. The community events aren't geared for the homeless, or the impoverished, but to the market of people who could potentially purchase their clothing.

Cynical? Perhaps a bit, but I'd be surprised if the upper circle of the company thought differently.

What would make them a truly inspirational company?

- If they invested some of that time, energy and money into creating and manufacturing all their clothing from environmentally sustainable fabrics in low or ZERO carbon footprint and pollution factories.

- If they manufactured their clothing IN the country they sold them, instead of factories located in impoverished countries with lower health, environmental and work policies as well as workers that made a pay we'd find unacceptably low.

- By investing in local, Canadian (or American) factories, they'd lower the carbon footprint created by the huge container ships they need to use to ship the clothing, as well as *truly* be investing and supporting local communities and economies.

- Instead of community events in their store, wouldn't it be beautiful if they sponsored health and yoga events for those who are actually in need; such as the homeless, women's shelters, those who struggle with mental health or illness. (Supposedly each store has 'charitable giving' that the consumer's choose local charities to 'give back'- when I searched the Halifax store site there was no information. I have never ever heard of Lulu hosting a charitable event in Halifax, Montréal or Kelowna- where I've lived. If they do, it's the exception and not the rule).

Hey, I own some Lulu clothing and obviously am willing to take advantage of a free yoga class they've organized. However, I'm not going to pretend that this Business's bottom line is something other than making money and selling clothing.

There are so many other local companies that invest and actually do give back to our communities (like LoveMe Boutique who sells only Canadian Hand Made products, or Bhavana who offers Canadian and American, sustainably made yoga clothing) who truly have more than 'selling clothes' as their bottom line.

I am not 'Anti-Lulu', I'm more of a 'let's be real' kinda yogini.

article and photograph copyright of EcoYogini at ecoyogini.blogspot.com

Sticking to Your Guns; Skyler's Fall from Sustainable

Believing in yourself. Every year that goes by I truly think I have established my Self, my Beliefs and my confidence in who I am... and then I realize that it never really ends. In my teens my mom told me once that you couldn't pay her enough to be in her teens, twenties or early thirties again. I never quite understood until recently- although my early twenties were fun and I *thought* I had a handle on myself, I realize now I took crap then I never would now.

Standing for what you believe in and making decisions based on your beliefs and values is a difficult thing... especially when it comes to business. Many of us make compromises in our work. This is a story about how one yoga store owner stood up for her beliefs.

I've mentioned Skyler Clothing before: an exciting yoga clothing company based in Vancouver that makes all their clothing in Canada and even provides work programs for stay at home mom's who can't afford childcare to work from home. I was extremely pleased to discover them at Bhavana Yoga Boutique here in Halifax and was very pleased to find something other than the "Consciously formulated in Vancouver, made in China" bull found in Lululemon. Krista, the owner of Bhavana was also wonderful at fully supporting Skyler's line, their sweat-shop free guarantee fitting in very nicely with Bhavana's "Eco Lifestyle" mission.

A few months ago I randomly happened to see my first episode of "Dragon's Den" (a Canadian tv show with big business gurus that audition people's business ideas for potential investments). Standing there was the owner of Skyler Clothing. The "Dragons" as they call them, ripped her business apart. Ridiculing her for having boutiques and sustainable practices, they told her she needed to go online, make a profit or get out.

It had been months since I'd checked out Skyler's website and a quick look revealed that a lot had changed. Their look was completely different, a new logo and new format. Instead of a community feel, the website now had a decidedly "buy online" look and the owner's blog post confirmed that the Dragon's Den show had actually been filmed over a year prior- and she proudly stated they had listened to the DD's advice. The "about" section no longer mentioned anything to do with sustainability being a priority... so I decided to put a hold on purchasing anything until I found out more.

This weekend I was visiting Bhavana and spoke with Krista who had unfortunate news. Skyler had phoned her and was very excited about their new line... and the fact that they were closing down all their boutique's and factories in Vancouver and moving all production to China. Skyler has now joined the "Consciously formulated in Vancouver, Made in China" club.

Krista was shocked. After some conversation, Krista requested that all future Bhavana orders be canceled. Apparently, Bhavana has been the only boutique to respond this way.

I was so impressed with Krista's sincerity and conviction. Bhavana truly is a reflection of what she believes yoga is about and it shows. She investigates where products come from, calling Matt&Nat (twice actually) inquiring about how their vegan samsara line is produced (ethically in China, as the bulk of all recycled plastic is shipped their for processing), calling the Libre tea mug company to assure they are responsibly produced and bringing in clothing that is only made Sweat Shop Free in North America.

Despite that decision being an obviously difficult one for Krista, it really was inspiring to be reminded of how staying true to who you are is essential. Thank you Krista!


article copyright of EcoYogini at ecoyogini.blogspot.com

Yulemas: Eco-Stocking Favourites

This is our first Christmas-Yule together (Yulemas?) and although it will be sad to miss my family's celebration, I'm kinda excited to be creating our own traditions.

Now, I might believe that buying a zillion new things is not that great- but do I adore my Christmas stocking. It's one of my favourite part of the morning- opening our stockings (my other favourite parts of the season include decorating the tree and Christmas Eve with family).

My stocking was handmade by my late Tante Virginia, who passed away from breast cancer when I was 14 years old. It's red and white and says my name... I heart it very much.

We're working through ways to have a meaningful Yulemas without a ridiculous amount of waste while still retaining the fun of opening and surprise. In another post we'll chat about new traditions that Andrew and I are considering for our first eco-Yulemas. But for now.... eco-gifts for the stocking (or holiday sock thingy... :) ).

1. Consumables. Sounds sexy no? Hah, consumables are gifts that your gift receiver can use. Things like gift certificates for a restaurant, theatre outing, spa experience or yoga class. In Halifax:
- Morris East- yummy locally sourced food with the most delicious brunch cocktails. Fresh and different, we adore this eco-resto.
- Netflix subscription: doesn't use the ridiculous amount of energy required to run like movie theatres and you can watch what you want from home!
- Rachel's yoga podcasts subscriptions!
- Be Well Spa on Robie: located in a beautiful old home with natural and sustainable products. They even have their own urban garden in the back yard!

2. Chocolate.... yummy fair trade organic chocolate. A consumable that you can enjoy right away. My favs? Local JustUs! spicy chocolate powder that I can use in my coffee every morning. A nice kick...

3. Handmade baubles. I love sparkly jewelery. The more shiny and handcrafted the better. They fit perfectly in a stocking and are a nice surprise when nestled amongst yummy chocolate. There are lots of handmade places to find these pretties... at the Farmer's Market, local crafter's fair or etsy. My favourite places in Halifax:
- Love Me Boutique. The owner, Chara, always has amazing Canadian handcrafted sparklies that are unique and definitely amazing.
- The Halifax Crafter's Fair that happens every year. Fantabulous stuff and you get to meet the artist right there! This year: December 4th and 5th at the Olympic Centre. Woo!
- Bhavana Yoga Boutique: The epitomy of yoga bling, Krista Watters owner of this lovely spot, carefully chooses her pieces for handcraftedness and meaningfulness. (She also has the best yoga-gear in the city, Canadian and USA made!).

4. Necessaries... ya know. Stuff you need. Like a toothbrush. And soap that smells yummy. And deodorant, floss and socks. Some eco-options:
- preserve toothbrushes. Made from recycled plastic and you can send them back to be recycled!
- the rock- salt deodorant stone. Amazing thing.... although wasn't successful for us, we know the thing works.
- Birch Bark Soap. Amazing. Of course, you could check out a local soap maker near you on etsy!
- Five Seed amazing lip balms, scents and other goodness. PERFECT size for stockings.
- And if you wanted to be REALLY awesome- A new Diva Cup. Yep- the bestest stocking gift EVER. Seriously. Haven't tried it???? What's wrong with you?! Go read this post. And put a Diva Cup on your list.

5. Makeup-y stuff. I like painting... and that includes my face. Girly? Yep. Do I care? Nope. My feminist self and makeup loving self have been friends for a while.
- Dr. Hauschka- has a whole line of less-synthetic makeup options. It's pretty darn difficult to be completely non-synthetic with regards to makeup, but they do a good job. Halifax: Planet Organic.
- Stript- new to me, this stuff is M.A.C. equivalent but less chemicalled. Halifax: Pretty Things Boutique (awesome store for fun girly clothing for real women).

Things your stocking does not need:
- any sort of yoga mat spray. I mean, since when do you need prepackaged synthetic chemicals to clean something your face and body are in close contact with? Vinegar and water (and tea tree oil) will do just fine thank you.
- packaged a zillion times wasteful trinkets that you'll just through out in two seconds. Who needs a weird plastic tree ornament anyways?
- Yoga sox thingys. Really? Your toes can grip the mat just fine...

How to wrap up your beautiful little eco-stocking treasures? With newspaper or pretty magazine ads of course! That way you can still enjoy the surprise without using extra trees and resources! Remember to recycle all the paper though :)

Have any eco-stocking ideas out there?


article copyright of EcoYogini at ecoyogini.blogspot.com

Yogic Jewelery

I heart pretty things. Which means I have a weakness for sparkles and jewelery. In the past four years I've actually been extremely cautious with what jewelery pieces I buy. I really want to make sure it's something I'll wear, love and treasure for a long time. I also would much rather put a few extra dollars if the jewelery is made locally, sustainably or is spiritually meaningful (or all of the above).

I have a few Goddess pendants which are very special to me. Although I believe that spirituality comes from within, mantras, symbols and ritual (such as a yoga sequence) all hold power. I also am a firm believer that objects, like people, hold energy. I try to cleanse my spiritual jewelery often... but have left this to the wayside recently. The act of "cleansing" actually only requires my own inner grounding and connection to the energy, the breath, which surrounds me. 

If you ever have doubted how our energies can affect another, just be around someone who is negative or unhappy for a period of time. The nervous and negative "energy", which is characteristic of their breathing patterns, muscle tension and language used, will influence your state of mind and emotion. I say will, because breathing patterns and muscle tension has been documented to translate from conversational partners.

Yesterday Andrew, A. & D. and I went over to Bhavana Yoga Lifestyle on Quinpool. Such a treasure for local yogi(ni)s I highly recommend a visit should you be in Halifax.

Krista, the owner, has recently expanded her yoga book resource. It was wonderful to peruse through and she was able to direct me to a wonderful book by Michael Stone: Yoga for a World out of Balance. Of course it was the perfect book for me, a bonus to having Krista right there to help guide me.

My new bracelet amidst my faded "corn-based" go green bracelets

I also treated myself to a new Mantra beaded bracelet. I have been wearing my non-plastic "go green" bracelets that I had purchased while living in B.C. recently and fell in love with the cherry coloured "ahimsa" bracelets by Sonja Picard.

Sonja Picard is a Canadian jeweler who creates gorgeous yogic adornments. Each piece has a mantra, yogic symbol or yama. Although much of her jewelery is out of my price range, they are so meaningful and special. Sonja uses Canadian conflict-free diamonds as well as trying to work with local and sustainable resources. She has a set of pieces where 100% of the net profit is donated to one of five charities called the "Karma Collection".

 look closely, you can see "non injury" on this side

 

Krista informed me that the bracelet was unique in that the beads were prayer beads and the bracelets were one-offs she picked up while visiting Sonja in her studio in B.C.  Checking out the prices online, Krista really has comparable price levels and some beautiful pieces I don't see available online. My favourite is a beautiful long thin silver pendant with "Om namo shivaya" inscribed.

I wore the bracelet while practicing yoga outside today with friends. Although I usually keep jewelery to a minimum during physical practice, seeing the bracelet helped remind me to stay grounded, stay connected and take my sense of connection from the mat into my Life. This week I'll try to find a few moments to center, and cleanse my few spiritual pendants. As Autumn is a time for endings and thus new beginnings, it just feels like the right time.

Of course, owning jewelery with sanskrit inscribed does not make you "more" yogic or "more" of a yogi(ni). I feel I need to state this as there has been quite a bit of discussion in the blogsphere of late regarding the marketing of yoga. At the same time, as my spirituality certainly allows for symbols and tools to help make that connection between the Divine and the Earth, investing in a Canadian, sustainably conscious artist doesn't feel like buying an "Om" water bottle from Lulu.

Blessings!

article and photograph copyright of EcoYogini at ecoyogini.blogspot.com

Roots; a Canadian Eco-Option

*update on the Great Canadian Yoga Stretch, Yoga every day challenge for CNIB. Thank you very much to those who have reached out and sponsored me! I'm so proud of the funds I've been able to raise so far for the Canadian National Institute for the Blind! Day 10 of Yoga every day and I've been trying new Yoga things- such as an intro to Anusara on Yogaglo and this week I'm going to my first Mysore practice!! If you'd like, please check out my donation page, I would love to raise more! :)

Although I don't *need* any more yoga clothing, I'm always on the lookout for viable alternatives to Lulu. I do enjoy 'Karma' and 'Tonic' as they are Canadian made and have some sustainable fabrics, currently in Halifax they are hard to come by and a bit pricey. (Bhavana Yoga Lifestyle carries them- in the city? you should totally check out the fab space!).

The other day, while at the mall (ack!) trying to add to Andrew's impoverished t-shirt collection (um, 5 is not enough), I caved and entered Roots. Like most other stereotypical 'Canadian eh' lines, I kinda shudder at what Roots has represented over the years. 

While at the Canadian Pavilian at Disney World, I was a bit taken aback that all merchandise was Roots (including weird raccoon tail hats... Davey Crocket style- wasn't he American?).  There may be some stereotypical 'Canadian' aspects to our culture (ahem, I got a lot of comments on my polite 'pardon?' while bartending, and our accent is definitely softer), but raccoon hats?? I got asked once by a Floridian if we had cable TV in Canada... in my igloo. No joke.

In any case, I had heard that they had fantastic eco-yoga gear. I was ready to 'poo-poo' the whole thing but.... well wouldn't ya know they actually rock!

Although not everything Roots is sustainable, and not everything is made in Canada (sadly, not very much is made in Canada anymore at Roots), they do offer some pretty darn great eco-options. Including these comfy, soft organic cotton shorts that are perfect for yoga!

Upon further perusal of their website we find some open and honest explanations regarding their outsourcing to the East along claims that their work ethics and environment are monitored by a magical 'third party' (ok, sorry for the cynicism... I'm being picky I know).

According to their site, most recently renovated Roots stores are 'greenified' using sustainable flooring, low VOC paints, energy efficient lighting, non-toxic water based glues and minimizing garbage waste.

They also partake in greener shipping, using zerofootprint to offset their shipping carbon emissions (decreasing use of carbon shipping vehicles would be better....but this is a fabulous start).

They also use vegetable leather tanning (if you're not a vegan!), which is pretty neat. However, leather purses like that kinda creep me out...

Recently Roots has announced that they have raised over 200,000$ for the Stop Global Warming Fund, from selling custom bracelets made from scrap leather. They also support a ridiculous long list of environmental and social causes and are very involved with community building (Roots and Shoots with Jane Goodall Institute).

The only downside, is that their shopping website really doesn't specify a lot of 'eco' or sustainable options, when I know for a fact that their actual stores (in Canada) have many shorts, shirts and even dresses in organic cotton and bamboo. For example- my shorts are made from Organic cotton, but couldn't that specification on their website. Weird.

So how do their shorts pan out after a yoga test? Fabulously. They look flattering (which says a lot for shorts and my insecurity about my legs), move well during my practice and are super comfy (please disregard the weird face and bent in knee lol). I don't need a new top... but I wish I had checked out Roots prior to shopping at Lulu a couple of years ago...

Blessings!

article and photos copyright of EcoYogini at ecoyogini.blogspot.com

Adventure takes a turn at Letting Go

Personal Practice. When I began the Adventure series, my intention was to nourish a sense of sacred solitary space within myself and my practice. The intention that I set was simple and most likely to result in success: one solitary yoga practice a week. I viewed this adventure as being malleable and flexible with a journey that others could join should they feel the pull. At the time I was practicing at the park and at the Breathing Space Studio Karma class as well as beginning a "Friend" at home yoga practice.

It worked, setting a weekly day for my solitary practice with the intention and some fun links has helped me make myself at home on this section of the lily pad hopping path.

However, I think I'm getting a little heavy here. Water is seeping onto my green oasis as my solitary practice becomes heavy and burdensome. Breathing Space has canceled their Karma class (not sure when it will begin anew) and yoga in the park is in hibernation for the winter. Replacing those two yoga practices with more solitary practice felt horrifically unfair. Really, I wanted to stomp my foot and proclaim that yoga should be for everyone! Why is it so darn expensive to deepen and continue my practice? I just want to continue to learn.

These self-perpetuating thoughts made my practice heavy. I was sinking. Enter that pre-birthday conversation with Krista, owner of Bhavana Yoga Boutique. She asked me where I was practicing these days... no yoga instructor had ever asked me that. Asked in a manner that assumed that "well of course you're a yogini". I don't know why but it was what I needed to hear. I had started to feel that perhaps yoga was not in the cards for me, I was too much of a feminist, too passionate, too quick to react, too weak and unbendy. After five years of practice I can still just barely reach my toes in seated forward folds.

Along with a few flashes of insight, Krista also suggested I try an online membership to video yoga classes. My initial reaction was... um no thank you. I have such a block on following a dvd or video and I really hate committing to monthly payments of any kind. At the same time, I had given this considerable thought, but was put out by the amount of research necessary to sort through the good from the crap.

Krista's recommendation: YogaGlo. She brought it up on her mac right there in the store- you can choose the style, the instructor (with some big names) the length of class and the level. You can even watch online lectures on the Sutras. For 18$ a month you have unlimited video access and the first 15 days are free. The biggest turn around for myself though, was her recommendation. She loves it. It was interesting hearing her perspective; a more "senior" yoga practitioner in the city who has been having difficulty finding a suitable instructor to actually help her practice grow.

Halifax is filled with young instructors (some excellent!), but I could see how justifying the cost of attending a studio class would be tricky for long time practitioners. It also reminded me of all the "Babies teaching babies" discussions I've been reading around the yoga-blogland. But seriously, I am so done with the cyclical, no solution, negativity. So I didn't bring it up with Krista. :)

In any case, I am signing up. YogaGlo will be a nice in between for myself while waiting to hear whether I will actually be employed in February 2010. Once I get another contract, then I can consider investing in studio memberships. Also, H. offered to go half on the cost per month! Since she often practices with me here at the apartment, we'll both benefit from learning and she'll now have the option to practice on her time without depending on my schedule!

Finally, you may have noticed that the banner is new! I just couldn't seem to be happy with a traditional "Fall" picture. Yesterday, for my official birthday, Andrew and I took advantage of the 16 degree (celcius) fluke weather and had a picnic at a local "beach". I decided that some yoga could be fun and the pictures turned out great. It was so completely grounding and the ocean was just so powerful. I cannot believe I actually survived two whole years in the Interior (BC). As I type this I'm sitting out on our balcony, bundled up as the temp dropped again, home sick with a flu (not THE flu, but a head cold) and I can feel the ocean in the wind, always wind.

I'll leave you all with a (grainy and poor quality) video of the ocean I took with Andrew's camera. Just imagine the colours in the photos... only in the video as well. :)

How are you all doing with your Adventures?

Blessings!

photos, video and article copyright of EcoYogini at ecoyogini.blogspot.com

Bonne Fete a Moi!

I heart birthdays so very much. Always have. As I've grown older I have kept the firm belief that birthdays should be celebrated with childhood abandon even as we transform and that innocence slips away. Birthdays are meant to celebrate your awesomeness, your friendships and your family. (check out the dude with the sign in the background... more on him later in the post!)

That being said, this year wasn't shaping up to be the best birthday... I was down, scattered unbalanced and stressed. The birthday party fell through completely (simply life got in the way) and my favourite cake wasn't being made anymore (The Royale while I lived in Montreal, Jane's on the Common's Chocolate Hazelnut Torte here in Halifax).

So Saturday I decided that pre and during birthday (Sat and Sun) would be "me" time. Saturday morning a few friends went to the community class at 108 yoga and for the first time I experienced Yoga Nidra. The class was supposed to be an immune booster- nourishing type class... unfortunately the instructor didn't give a lot of info about Yoga Nidra... so it was more of an interesting experience.

That afternoon we went to Bhavana Yoga Boutique and chatted with the ever gracious and kind Krista (the owner). She was so helpful and grounding and while talking with her I realized that perhaps feeling this scattered and out of sorts each moon wasn't something I had to tough out. Suddenly, it became apparent that I had missed something in my "naturalization" process with my cycles. I had cut out the synthetic hormones that were destroying my cervix.... but didn't think that perhaps "a la naturel" would need some thought. Now it just seems ridiculous that I wouldn't want to incorporate (my choice...of course *wink) scents, meditation, more music and yoga for these times.

I left her space feeling renewed and decided: I will be adding more guitar playing, quiet and grounding yoga to my personal practice adventure each month.

I also was the new owner of a Sam-Sara bag and wallet. (the purple monstrosity on my shoulder in that pic) Oh my they are BEAUTIFUL. I have never owned TWO wallets at the same time, nor have I ever owned more than TWO purses at once! Sam-sara is the latest venture of Matt&Natt bags and means rebirth in sanskrit. Based out of Montreal, all bags are 100% Vegan and for each bag sold one dollar is donated to the charity of the consumer's choice (Canadian non-profit organizations). You can see on their site how much money has already been raised for each organization and the countdown is until the checks are cut with four new charities each year. They also have a bag recycling program where your "gently-used" bag will go to someone who is working to overcome poverty. Krista also inquired as to why their bags were made in China- according to MattNatt, that is only place production of the Vegan material can be accomplished. I'm sure it's something similar to the issues faced by Klean Kanteen and other stainless steel water bottles: no processing plants in North America.

In any case, I heart my bags even though they are made from synthetic materials (i.e. petroleum) and MattNatt align themselves with PETA (I'm not really a fan of their tactics... at all).

Follow this shopping escapade with a stop into Halifax's Climate Change Action Day event! It was COLD here yesterday so a hat, mittens, scarf and winter jacket was a must. We got to the commons just in time to line up in the 350 photo line, get handed a Stop Global Warming sign and half heartedly chant "hey hey, ho ho, climate change has got to go" hoping no one could hear me lol. At least it had stopped hail/raining long enough to take the picture. We also saw this fantastic older dude (at least in his late 60's) holding a sign that said: "The End is Near".... YES! Although it was supposed to be an important global event, I kinda feel like a photo isn't really enough... so I'm thinking of writing Mr. Harper. Missed out on the 350 Climate Action day fun? Why not write a letter to your government leader informing them that the planet and it's civilization actually DOES matter and that you hope they represent your interests at the December Copenhagen Climate summit. Also, check out the awesome photos on 350.org of people around the world who support action against climate change.

Finish this up with a Clary Sage bath (step one in centering), some singing, a slight fever, a few friends and a homemade cake... YUM.
(my favourite pic on 350.org: Australia)

And now, my actual Birth Day, the entire day is open!

Blessings!

article and photos copyright of EcoYogini at ecoyogini.blogspot.com

To wipe or to wash?

Tonight was my solitary practice night... and I SO didn't feel like practicing. I kept imagining ways to "punk out" tonight, even using the "No one's expecting a blog post about it... so no one will notice!" excuse. Despite the fact that the past few days have been emotionally stressful, with impending unemployment with my end of contract looming, being turned down for job-training (being temporary sucks) and just overall gloominess, I just wanted to slouch petulantly on the couch. And eat cookies and drink beer. (my tipsy down dog in a skirt- tried warrior II.... buuut not so great a la skirt+beers lol).

Instead I rolled out my mat, lit a few candles and cranked Krishna Das UP to drown out the pressure washer cleaning the Pentecostal Church next door. He's been washing that church for three evenings straight.... for HOURS. It's loud enough that when it stopped (he just did) my ears are ringing. Seriously, pressure washers have to be one of the most WASTEFUL ways to use water I have ever seen. For example, if he used a lower end pressure washer that used 2.3 gallons per minute, for four hours each day for three days that's 1,656 gallons of water. It's likely he spent a lot longer than four hours a day. (he JUST started again at 8:00pm!!!)

In any case, my practice was fantastic and extremely intense. Like I was trying to sweat my emotions out, which is where the energy needed to go, any softer practice and I would have broken down in tears like the emotional time bomb I was encapsulating. Instead I Om Namah Shivaya'd it out. (see my pretty yoga wear marks? They are evidence of my love of yoga)

After the intense practice I got out some vinegar/water combo to wash my mat. If you'll remember, I had a bit of an episode with trying to figure out how best to clean my mat- eco style. Needless to say, water and tea tree oil wasn't ideal (swollen fingers!) and full bathtub cleansing often resulted in slippery mats. Also, as I'm not a fan of commercial yoga "washes" or "wipes" (most of them have parabens, chemicals and overall non-green ingredients). Why would you BUY special washes in extra plastic packaging when water and vinegar and a few essential oils will do the same thing? Since we have coin laundry I wasn't going to waste 1.50$ and the energy and water to wash my mat. As a result I've been wiping my mat down with 1/4 cup vinegar, 3/4 cup water and cinnamon essential oil drops.

With a newly created vinegar+water+peppermint+three drops of dish detergent (eco!) I started wiping down my mat... and got a wiff of... smelliness. Oh my. Perhaps.... I should give it just a quick wash in the tub. I have been wiping it regularly, but.... maybe it just needs a bit deeper of a clean.

Annnnnd.... the result was horrendous. Although I am mortified that such FILTH was hanging out in my mat, on my fingers, cheeks and feet, I felt I must have photographic evidence for all the visual learners out there who believe that wiping your mat is enough. Or, perhaps all the yogi/ni's who've never cleaned their mats.... ick. Also a good reason to bring your own mat to class, especially with all the H1N1 paranoia happening recently.

Currently, my mat is hanging out on the chair, drying slowly but surely. I'm thinking two entire days of drying in order to assure that no left over slippery-ness from water molecules remaining in the weave. The cotton mat has been thrown into the washer, though and dried very nicely! Andrew reports (as he did the laundry today and as per his awesome self washed my mat) that it wasn't awkward or difficult and the colours did not run!

Now... it is time for cookies and beer.

Blessings!

article and and photos authored by EcoYogini at ecoyogini.blogspot.com

Bamboo and Cellulose Fabrics- Not an Eco Option

The students have moved back into the city, causing increased traffic, my fists to shake angrily on more occasions (I really need to work on that) and an influx of back to school shopping. For many of us, September signals another shopping spree to buy new clothing, new shoes, new school supplies... long after school has been completed. Just yesterday, during another awesome Guerrilla yoga in the park (a Harvest Moon Celebration!), discussion began around the wonderful new Fall yoga gear at Bhavana Yoga Boutique (an independent local yoga boutique in Halifax).(my in the mist yoga practice at my parent's cottage in Quinan, NS)

Now, there may be legitimate moments where shopping for clothing must occur (depending on your paycheck, job and state of current clothing) and the 'eco' choices are increasingly diverse at all levels and stores. Bamboo and other cellulose-based rayon fabrics continue to rule the eco options available and finding organic cotton seems to be increasingly difficult. Why would I prefer organic cotton? Because the more I read about bamboo, the less "eco" and the more greenwashing it becomes.

Of course, the best option would be to not buy any new clothing at all, but for those of you (us) who have saved a bit of pennies and would like to spend our money where it can help the planet, being informed is key. Just as the term "natural" can be meaningless, "bamboo" also does not automatically equate "good for the environment".

Essentials to remember about Bamboo Fibre:
1. Bamboo fabric is essentially rayon created from cellulose. The process is extremely intensive and involves huge amounts of chemicals to change the bamboo grass fibres into fabric. These chemicals can include sodium hydroxide (caustic soda), chlorine, carbon disulfide and sulfuric acid which is often dumped into neighbouring water systems and forests. It also can involve large amounts of water, energy and heat. Although companies claim that "caustic soda" has been used to create harmless materials such as soap, large amounts under intense heat and pressure can be extremely toxic. It's all in the wording and what is left conveniently unsaid that is problematic for consumers.

Of course, there are ways to create bamboo fabric in a closed-loop system, reusing and recycling up to 70% of chemicals, water and energy used in the process. Also, certain types of bamboo processes such as what is used to create lyocell, are less energy and chemical intensive. The annoying part- it's extremely difficult (for the regular consumer) to ascertain what processing system the company is using. It's not like the tag will say "closed-loop bamboo fabric".

2. Yes, bamboo is a fast growing, potentially sustainable grass. It is also mainly grown in China and has fast become one of China's leading cash crops. According to Organic Clothing, over the past twenty years China has transferred many forests to private citizen ownership, with poor regulations and disastrous environmental results. How is the consumer to know that the bamboo used to make your comfy lulu shirt caused the destruction of ancient, biodiversified forests? This is especially difficult as bamboo fabric manufacturers buy their bamboo pulp from suppliers... Supposedly only ONE company owns legal patents on bamboo pulp, The Jigao Chemical Fiber Company, which it buys from thousands of different plantations across China. How can one manufacturing company claim to know that THEIR bamboo pulp was grown sustainably? I asked a store clerk once whether she knew if the bamboo in my shirt was from monocultures planted en lieu of ancient forests. She looked at me like I had ten heads.

3. Although Bamboo does not necessarily need pesticides or fertilizers to grow well, they can and will help bamboo to grow faster. You can be assured that there are bamboo plantations that use them to increase yield and profit. How do you tell the difference? There have been rumours of certified organic bamboo plantations gaining popularity in China, but I have yet to see a certified organic bamboo product on the shelves here in Canada. Again, trust in the company is a biggie here...

4. Like all products made in China, labour practices and the affects of the chemically intensive process used to create bamboo fabric on the workers is an issue. Having third party certification helps, but there are issues surrounding certifying bodies such as ISO 14000, which is simply a tool to help businesses, not a regulatory system with strict guidelines. Consumers can be mislead by using generic "third party certifying body" type lingo.

Patagonia, a sporting/equipment company, has excellent and honest articles on their attempts to keep the company as environmentally and ethically responsible as possible. They have a PDF article briefly explaining why they do not use bamboo in their product line and why their alternatives such as hemp, are more socially and environmentally responsible. I especially like their honest article on why they don't use bioplastics made from corn (as most commodity corn is genetically modified).

Karma Athletics yoga wear makes their clothing in Canada, which is a bonus. The only "eco" fabric they offer is bamboo... with no information regarding how it was harvested, processed or the labour conditions.

Skyler Clothing is made in Canada and hires mothers, allowing them to work from home while acknowledging the importance of motherhood. Very cool. Their clothing however, includes modal, basically another version of rayon made from beechwood. Minimal information is given on the website regarding sustainability practices of processing and harvesting as well. According to Organic Clothing, wood is harvested, de-barked and chopped into small chips... then "cooked" into pliable mush to be ready for chemical processing similar to bamboo in order to create a usable textile. Further, as the processing requires large amounts of water, the plants are usually located near lakes and rivers... with run-off a definitely possibility.

Like the recent scandal with SIGG, the FTC consumer board has recently released a consumer alert to consumers about the actual truth behind environmental claims with bamboo fibres. Instead of dumping my money into a product that has potential to be extremely toxic to the environment, I'll stick with fabrics that are much more transparent. Look for TENCEL or Lyocel labeling, as they are fabrics made using a closed loop system and seem to be more environmentally sustainable.

If you'd like to read more about bamboo fibres and how they are processed check out these two (Bamboo: Facts behind the Fiber, Bamboo Sprouting Green Myths) Organic Clothing articles. :)

Blessings!

article authored by EcoYogini at ecoyogini.blogspot.com

Cotton Yoga Mat and Eco-Guilt-Voice

All this trying to connect with nature has led to my exposing my nice rubber mat to the sun. Not only are the sun's beautiful rays dangerous for our skin, but for our mats as well. I've been wrestling with options and alternatives and about two weeks ago just decided to suck it up and buy a cotton mat for practicing outside.

This is the unfortunate downside to natural rubber and well, not so natural, kinda eco-friendly TPE mats; the sun will break down the materials more quickly resulting in flaking. We all know how I love that. So, on a somewhat impulse buy (argh, I'm slowly getting that word out of my life), I stopped by at the lovely Bhavana Yoga Boutique and purchased a Halfmoon Hot Yoga Rug. This yoga "rug" is made from 100% cotton, in India, distributed by Canadian company Halfmoon and was only 30.00$. Almost immediately after I bought the mat I had the following eco-guilt moments running through my brain:

- Ugh, it's made in India- NOT in Canada. I wonder if it's responsibly created? That's kinda far to ship, all those fossil fuels just to get this mat here! Yuck.

- 100% cotton, NOT organic cotton. Non-organic cotton is a HUGE contributor to the CO2 clogging up our atmosphere. So much environmental pollution goes into cotton processing. I can't believe they don't offer this mat in organic cotton.

- the colours are SO pretty... but obviously made with chemically dyes. I wonder if it will "bleed" in the washer when I wash it? Ew, all those chemicals going into the Halifax sewer system (which will just overflow into the harbour since it's broken). Poor fishies sipping my mat's chemical soup.

- I should have waited and ordered a more eco-friendly Jute mat online.

So obviously this is the annoying danger that can occur if you start reading more about the intricacies of the environment... eco-guilt. My thoughts (which I kept silent, recognizing they were a bit too Eco-Crazy) are what I don't want to become: some over the top, I am THE greenest, Eco-phile in the ENTIRE WORLD.

So I kept the mat.

(check out GreenPhoneBooth's post on Overcoming Green Envy for a nice reminder that less is green!)

While at my parent's cottage I got the chance to try out my fun new mat while practicing yoga on the dock. I only brought my cotton mat so I wouldn't be tempted to cave and use my nice rubber mat and rolled it out next to Andrew's on the dock. After about one downward dog I realized that there was a reason why yogis loved these rugs for "hot" yoga- the more you sweat the more it will stick. So, I cupped my hands and dumped about four handfuls of lake water all over my mat. There. Much better.

Final verdict: Although not as sticky as my rubber mat, the hot yoga rug did do just fine once it was wet. I felt much more connected to the Earth (as the mat is thinner) and switching to Andrew's TPE mat felt weird and cushy. Almost like my practice had changed to something less natural and more "apart" from what yoga means to me. Something contrived.

I really didn't get the same comfort and ease in getting in and out of the postures, however, and had to work a LOT harder on not slipping in poses like Downward Dog. I felt myself wishing for something like soccer cleats on my fingers to keep my hands in place (weird image, I know).

Also- I didn't think and rolled up my cotton mat immediately after practice. This weekend it was still damp... EW. I need to let it air dry... and maybe wash it in the washing machine.

Another option for a natural fiber mat is Jute. I have never tried a Jute mat, but assume that it would be somewhat similar to my hot yoga mat experience. The cool thing about Jute (how DO you say it anyways?) is that it's a naturally pest resistant plant, so no pesticides are necessary in growing and harvesting it! It's also completely biodegradable (as it's a plant) and renewable. I can't seem to find any good information on whether or not it's sustainably harvested (think bamboo drama with cutting down rainforests to grow bamboo). According to Wiki, India is the largest harvest-or of Jute at 2 140 000 tonnes as of June 2008 and women and children mostly do the processing. I'm assuming that issues of Fair Trade and safe labour most likely come into play in this situation as well.

Barefoot Yoga Company has a rubber and jute yoga mat mix- which looks fantastically cool. This mat combines the sticky of rubber and the sustainability of jute to create a theoretically sustainable mat. I say theoretically because adding the rubber also adds the question of whether the sun will naturally begin to break down the rubber. Finding reviews of Jute mats are difficult, most likely because they aren't as popular with yogi/nis. In any case, this mat would be my best bet on a Jute mat, however I WILL resist my societal brainwashed urge to consume :)

Have any of you eco-yogi/ni's used or do use a Jute/Cotton mat? What do you think?

Blessings!

authored by Eco Yogini at ecoyogini.blogspot.com

Beltane, Rain and Hemp Bags... An uplifting Combo

Sigh. Thank goodness it's Friday and Beltane. I'm in need of some spiritual rebirth. Our brief sunny tease has been replaced by rainy spring-ness. Which, despite the doom and gloom, has given way to beautiful leaf buds waiting... waiting to spread and gather sunlight. They're so cute! (tree buds outside our balcony tonight!)

I love to wear black. It's just so flattering.... and goes with the craziest handmade earrings I can find! Unfortunately I have been informed that it gets a bit old, so in the spirit of spring (and to help boost my own!) I went to visit the Bhavana Yoga Boutique here in Halifax.

Tucked upstairs from the vegetarian restaurant Heartwood, which I really have to convince Andrew to eat at, this Boutique is super cute and welcoming. The owner; Krista, is a super sweet and friendly Yogini who teaches yoga at the new 108 Studio in the farmer's market. She carries wonderful alternatives to the crazy Lulu-bots being spewed forth lately. From Jade Yoga mats (beautiful eco-alternatives, see a 

more indepth review of rubber eco-mats here) to sustainable and soft Halfmoon cork blocks (I ADORE mine!) her boutique is a fantastic yogic experience. (picture curtosy of Bhavana's home page- it doesn't do the store justice!)

During this latest visit I was able to purchase a beautiful Skyler top. Skyler is a Canadian company that hires talented mothers who have the freedom to work from home, supporting their essential roles as mothers. Fantastically progressive. Bhavana also carries Karma and Cura clothing both made in Vancouver BC (which Krista reports Cura is closing up shop!). I Heart my new chocolate Cura shorts, perfect for outdoor practice. I'm also excited to see if Karma's bamboo eco-line will be carried there!

Finally, I found my non-nylon solution to the portable, tiny awesome flip and tumbles... Envirosax. Now, I have seen the nylon versions everywhere, and although cute and small, they are still nylon. I already have two nylon spheres of plastick-y death thank you very much. While at Bhavana I spied.... NATURAL Envirosax options!! WOOT!! I did a little dance. Andrew laughed. Bhavana carries bamboo, linen (ouu fancy!), and hemp roll-up bags! I chose hemp, which is a fantastic, renewable source that is extremely strong and doesn't require the nasty chemical changes that bamboo does (check out the

Oldies but Goodies post on this for more details). Also, linen seems a bit much for a bag... I mean, I had a linen skirt once and had to iron it constantly... which means I never did. 

They come with their own tiny bags.... which I think is a wee bit wasteful, a bag for a bag??This bag with a bag is contained in a (recycled) paper box... Sigh. I am forever warped. Regardless, it fits nicely in my purse and has been used several times! I'll probably upcycle my bag's bag (lol) into a cute pouch for something...

On top of all these beautiful, innovative products, Krista offers regular workshops out of her Boutique, including an Introduction to Ayurveda. 

On this happy note, Happy Beltane and Spring!

Blessings :)